Golden Corral Nutrition is a Healthy and Wise Choice!

Golden Corral restaurant was founded 40 years ago in Fayetteville, North Carolina. Nowadays it is considered to be one of the most widely known restaurants in the USA. Surely, it is also known in many other countries for its quality and healthy food. Sometimes it is rather difficult to control the calorie intake when dining out. Fortunately, Golden Corral restaurant can offer you a range of low-calorie foods. What is more, Golden Corral nutrition facts about the amount of fat, calories, sodium, carbohydrates and protein are available for the customers.

Salad Buffet

Choose more fresh vegetables as they have fewer calories than vegetables in sauces. You can create a low-calorie delicious meal using the options from the salad buffet. A low-calorie salad usually includes such items as romaine lettuce, tomatoes, mushrooms, cucumbers, chicken breast strips and chickpeas.

Hot Buffet

An exclusive hot buffet line includes various tasty items such as rotisserie chicken, beef enchiladas, rice pilaf and others. When selecting food from the hot buffet, focus on the vegetables in order to minimize your calorie intake. Apart from that, Golden Corral offers many options low in sodium. According to the USDA recommendations, it is advisable to limit the sodium intake to 2,300 mg a day.

Soups and Potatoes

A plain baked potato without margarine or butter is a really healthy choice. You can also try a number of various soups such as vegetable beef, chicken noodle, chili and others. A cup of chicken noodle soup, for example, would be also a low-calorie choice. It has only 0 g of saturated fat, 80 calories and 1.5 g of total fat.

Bakery and Desserts

You can also choose some low-calorie desserts if you want to satisfy your sweet tooth. For instance, a piece of apple cobbler has less than 150 calories, 2 g of saturated fat, 26 g of carbohydrates, only 5 g of total fat and 1 g of protein.

Indeed, the Golden Corral restaurant is a nice choice! You will be greatly impressed by the variety of exclusive and healthy food. It seems like the Golden Corral menu is endless!